Wellness Lincs
Sleaford, Spalding, Boston, Tattershall, Woodhall Spa, Coningsby and surrounding areas.
Blog Posts
4/1/23 ~ Budget friendly food
With prices going up, eating healthily but without spending a fortune is possible. We'd like to share with you this easy (and incredibly tasty) minestrone soup recipe which serves 5 people and works out at just 80p per serving! Ingredients: 2 tsps olive oil 180g white onion, chopped 250g carrots, peeled and chopped 2 celery […]
10/12/22 ~ Making a change today!
We’re at the time of year where many of us say to ourselves "we’ll get started on a fitness programme but once Christmas is over and January begins." However, January comes round and you get started, then it’s time for a birthday - say in February or March and you find yourself eating a bit […]
20/10/22 ~ Keeping motivated with activity in winter
As the days get shorter and the weather changes it’s not surprising a lot of us find our ‘get-up-and-go’ flagging at this time of year. So how can you keep motivated with keeping fit and active at this time of year? Here are some of our tips: Buddy up with a friend and go out […]
26/8/22 ~ New ladies’ social cycle rides
I'm really pleased to be offering brand new FREE ladies' social cycle rides in the local area. Starting on September 3rd with our first ride around Billinghay and Walcott, and another chance to ride the route on October 1st, these are offered in my position as a volunteer cycle leader with Breeze. Breeze is an […]
24/6/22 ~ Keeping your weight on track
Whether you're looking to lose or put on weight an essential tool is to get an idea of the calorie content of different foods. There are a few ways of doing this. One easy way is to look at food packaging and the recommended serving sizes. Other tools that our clients find useful are calorie […]
10/5/22 ~ Exercise and arthritis
We read with interest the recent news that exercise is expected to be prescribed over painkillers in treating osteoarthritis. Exercise has many benefits and this is great news. However, we have to bear in mind that exercise is not a 'one size fits all' and that the exercise needs to be specific to the individual. We […]