Wellness Lincs
Sleaford, Spalding, Boston, Tattershall, Woodhall Spa, Coningsby and surrounding areas.
Blog Posts
22/2/25 ~ How to keep on track with your goals
As we are rapidly moving our way through the year and heading into spring, it's important to take stock and reflect on the progress that we've made with our new year resolutions or targets that we may have set ourselves. You may have had a couple of setbacks or things that haven't gone as […]
1/1/25 ~ Consistency is the key for your new year resolutions
It's the start of a new year, so you are guaranteed to be bombarded with weight loss plans, diets and adverts for food and exercise. We all have a little bit extra to eat and drink and do a little bit less exercise over the festive period but that is ok. It shouldn't automatically mean […]
7/11/24 ~ Should we stretch before or after exercise?
This is a question that comes up a lot and the answer is – both! BUT it is a different type of stretching we need to do. The purpose of stretching before exercise is to help prevent injury by lengthening the muscles and tendons, to help increase our range of movement. This type of stretching […]
25/9/24 ~ How does massage affect the body’s circulatory systems?
Massage, as well as helping relax tense muscle tissue, also works on the lymphatic and blood circulation systems. While having a massage is often seen as a pampering experience it is important for your therapist to ask questions about any health conditions you may have and medication you are taking. This can have a significant […]
22/8/24 ~ Why is Tai Chi so good for you?
More and more people are beginning to learn the benefits of Tai Chi and Qigong. Rooted in martial arts from China, it is slowed down into gentle flowing movements to help improve our breathing, circulation, spatial awareness, strength and balance. It is beautiful and soothing to watch and practice. What’s more, both disciplines of this […]
25/6/24 ~ How to sleep better
Sleep is so important to our overall health and ability to function during the day. But 1 in 5 of us in the UK are said to not be getting enough sleep. My sleep has been disrupted with the onset of perimenopause. (See my previous blog for more about my experience with perimenopause). So I […]