Wellness Lincs
Sleaford, Spalding, Boston, Tattershall, Woodhall Spa, Coningsby and surrounding areas.
Blog Posts
10/7/25 ~ How to breathe more effectively
How breathing more effectively can improve our health.
28/5/25 ~ How many muscles do we use just to stand up?
Standing is something a lot of us take for granted – but did you know that we use an estimated 300 muscles just to stay standing upright? As well as the muscles in our legs working hard, our back, core and hip muscles are also working to stabilise us and help us maintain our balance. […]
10/4/25 ~ How everything in our body is connected
Have you ever felt a twinge in your ankle, then later had a pain in your hip? Perhaps you’ve had a tight neck, then a headache a few days later. It’s no surprise when you think that everything in our body is connected. From how we stand, sit or move - even the tiniest imbalance […]
22/2/25 ~ How to keep on track with your goals
As we are rapidly moving our way through the year and heading into spring, it's important to take stock and reflect on the progress that we've made with our new year resolutions or targets that we may have set ourselves. You may have had a couple of setbacks or things that haven't gone as […]
1/1/25 ~ Consistency is the key for your new year resolutions
It's the start of a new year, so you are guaranteed to be bombarded with weight loss plans, diets and adverts for food and exercise. We all have a little bit extra to eat and drink and do a little bit less exercise over the festive period but that is ok. It shouldn't automatically mean […]
7/11/24 ~ Should we stretch before or after exercise?
This is a question that comes up a lot and the answer is – both! BUT it is a different type of stretching we need to do. The purpose of stretching before exercise is to help prevent injury by lengthening the muscles and tendons, to help increase our range of movement. This type of stretching […]