Wellness Lincs
Sleaford, Spalding, Boston, Tattershall, Woodhall Spa, Coningsby and surrounding areas.
Blog Posts
8/3/24 ~ Beyond the scales: There’s more to it than weight loss
Losing weight is one of the most commonly set goals and is often one of the biggest reasons people hire personal trainers or coaches, join gyms or attend diet clubs. Seeing the number dropping on the bathroom scales can be very motivating and can often be one of the signs that we are getting results. […]
14/2/24 ~ What is sports taping?
Anyone who’s watched big sporting events will have seen some athletes wearing tape (often brightly coloured) on different parts of their body. But what is the tape actually doing? The tape is mostly known as sports tape but is used much more widely now to help assist with injuries and recovery for people from all […]
9/1/24 ~ How often should you have a sports or deep tissue massage?
A question that I am asked a lot is how often should a person have a sports or deep tissue massage? The answer to that varies for each individual. Firstly, it depends why a person has come to see me. If it is for a recent injury then I would need to wait for inflammation […]
30/12/23 ~ What will YOU achieve in 2024?
In November I challenged myself to complete 25km of outdoor running over the month. I completed just over this. In December I challenged myself to complete 30km. I have completed almost 37km. The weather has been pretty awful - and don't get me started on running in the wind! But I've done it and our […]
29/11/23 ~ How setting a target can keep you motivated
With work being so busy and the days being shorter I hadn’t been able to get out running much. I still walk my dog and teach many fitness sessions, deliver sports massage and personal training each week, as well as doing my own workouts. So in order to make sure I squeezed in a […]
30/10/23 ~ Keeping active in autumn and winter
Now the days are getting shorter how can we fit extra activity into our day? It’s easy to go for an evening walk in the summer but not so appealing in the dark autumn and winter nights. There are still plenty of ways to keep active though. Why not pop on some of your favourite […]