Wellness Lincs
Sleaford, Spalding, Boston, Tattershall, Woodhall Spa, Coningsby and surrounding areas.
Blog Posts
14/2/24 ~ What is sports taping?
Anyone who’s watched big sporting events will have seen some athletes wearing tape (often brightly coloured) on different parts of their body. But what is the tape actually doing? The tape is mostly known as sports tape but is used much more widely now to help assist with injuries and recovery for people from all […]
9/1/24 ~ How often should you have a sports or deep tissue massage?
A question that I am asked a lot is how often should a person have a sports or deep tissue massage? The answer to that varies for each individual. Firstly, it depends why a person has come to see me. If it is for a recent injury then I would need to wait for inflammation […]
30/12/23 ~ What will YOU achieve in 2024?
In November I challenged myself to complete 25km of outdoor running over the month. I completed just over this. In December I challenged myself to complete 30km. I have completed almost 37km. The weather has been pretty awful - and don't get me started on running in the wind! But I've done it and our […]
29/11/23 ~ How setting a target can keep you motivated
With work being so busy and the days being shorter I hadn’t been able to get out running much. I still walk my dog and teach many fitness sessions, deliver sports massage and personal training each week, as well as doing my own workouts. So in order to make sure I squeezed in a […]
30/10/23 ~ Keeping active in autumn and winter
Now the days are getting shorter how can we fit extra activity into our day? It’s easy to go for an evening walk in the summer but not so appealing in the dark autumn and winter nights. There are still plenty of ways to keep active though. Why not pop on some of your favourite […]
18/9/23 ~ Can exercise make you think more clearly?
We all know the positive effects exercise can have on improving our health – but can it help boost our brain power and make us think more clearly? I certainly notice that I am much more productive after having been for a short run, cycling or doing a bit of resistance work. Even doing the […]