Wellness Lincs
Sleaford, Spalding, Boston, Tattershall, Woodhall Spa, Coningsby and surrounding areas.
Blog Posts
22/8/24 ~ Why is Tai Chi so good for you?
More and more people are beginning to learn the benefits of Tai Chi and Qigong. Rooted in martial arts from China, it is slowed down into gentle flowing movements to help improve our breathing, circulation, spatial awareness, strength and balance. It is beautiful and soothing to watch and practice. What’s more, both disciplines of this […]
25/6/24 ~ How to sleep better
Sleep is so important to our overall health and ability to function during the day. But 1 in 5 of us in the UK are said to not be getting enough sleep. My sleep has been disrupted with the onset of perimenopause. (See my previous blog for more about my experience with perimenopause). So I […]
17/5/24 ~ My experience with Perimenopause
Like many of us, a lot changed in the first lockdown. I’ve always found myself sleeping very well and never having trouble getting to sleep but in 2020 I started struggling to get to sleep. I didn’t have anything on my mind as such but I just couldn’t seem to drop off. I put it […]
18/4/24 ~ What is a muscle trigger point?
You know that feeling when you get sore, aching shoulders and you might ask a partner or friend to rub or massage them? Chances are they’ll hit a sensitive spot that feels very tender. If that point makes you feel a bit ‘ouchy’ or jumpy – or even tickles, they’ve probably hit a trigger point. […]
8/3/24 ~ Beyond the scales: There’s more to it than weight loss
Losing weight is one of the most commonly set goals and is often one of the biggest reasons people hire personal trainers or coaches, join gyms or attend diet clubs. Seeing the number dropping on the bathroom scales can be very motivating and can often be one of the signs that we are getting results. […]
14/2/24 ~ What is sports taping?
Anyone who’s watched big sporting events will have seen some athletes wearing tape (often brightly coloured) on different parts of their body. But what is the tape actually doing? The tape is mostly known as sports tape but is used much more widely now to help assist with injuries and recovery for people from all […]