Wellness Lincs
Sleaford, Spalding, Boston, Tattershall, Woodhall Spa, Coningsby and surrounding areas.
Personal Training
Who can benefit from personal training?
Working out with a personal trainer is ideal if you are just starting out in fitness, recovering from injury or illness or if you are already fighting fit and just want to change your routine. Our clients are all individuals and we know that they will have individual goals and reasons for choosing to work with a personal trainer.
Some of our previous clients have required:
- Pre and Post Natal Exercise
- Cancer Rehabilitation
- Weight Loss
- Marathon Training
- Military Pre - Fitness Training
- Sports Specific Training
- Balance and Co-ordination Training
- Overall Well-Being and Fitness
We will always make sure that your programme is specifically designed to help you reach your goals.
Pricing
Save when block booking!
£250 for 10 sessions (includes a FREE copy of our 100 Simple Healthy Recipes book!) to be completed within three months
or £27 per session pay as you go.
There may be an extra charge depending on location.
Also available for couples, pairs or small groups but pricing will differ. Please click here to discuss your needs.
Special Offer
*Everybody who books a block of personal training sessions (minimum of ten) gets a FREE copy of our brand new 100 Simple Healthy Recipes book. With 100 fantastic ideas for breakfasts, lunches, dinners, snacks and drinks check out our healthy eating cookbooks.
The personal training package
Our personal training package price includes:
Initial consultation where we will chat to you about your goals.
We will carry out a PAR-Q (ready for exercise questionnaire) with you to discuss your aims and set targets.
Blood pressure, weight, BMI (Body Mass Index), lung function and fitness tests.
Nutritional advice to help with your training.
Training can take place in your own home or at a central outdoor location where we will train with you.
A specific training programme to help you meet your goals.
Weight Loss Specialist
Zoe is also a Weight Loss Specialist with the National Academy of Sports Medicine. So if you are struggling to lose weight she can offer you support as a personal trainer, and her knowledge to help you with your journey.
