Wellness Lincs
Sleaford, Spalding, Boston, Tattershall, Woodhall Spa, Coningsby and surrounding areas.
Fitness for All
We provide sessions for adults of all ages and abilities in a friendly and encouraging environment.
Fitness Classes & Wellness Days
Renew Class
Our Renew class features exercises inspired by Tai Chi, Pilates and Yoga movements and is ideal for helping to improve posture and flexibility.
Mondays 7-8pm: Billinghay Village Hall, Ringmoor Close, Billinghay, Lincoln LN4 4EX
Tuesdays 10.15-11.15am: Tattershall Village Hall, 16 Lodge Road, Tattershall, Lincolnshire, LN4 4LL
Thursdays 6.30-7.30pm: Scopwick Village Hall, Brookside, Scopwick, LN4 3PA.
Fridays 10.15-11.15am: Coningsby Community Hall, 12A Silver St, Coningsby, Lincoln LN4 4SG
Classes are £5 each and booking is essential.
Click here to get in touch.
Online Classes
Our online classes are fun and friendly and are 30-minutes each. They are delivered via Zoom and the price is £15 for the whole month. You can do as many classes as you like included in the price.
The timetable is:
MONDAY: Renew class (4.30pm)
THURS: Seated exercise (5pm)
FRIDAY: Resistance bands (core and full body) (9am)
Simply get in touch here to send us a message and book.
Tai Chi Qi Gong
Beginners' Tai Chi Qi Gong classes run every Friday 11.30am-12.30pm at Coningsby Community Hall in Silver Street, Coningsby (LN4 4SG)
A second Beginners' class will also start every Monday from September 9th from 11.15am-12.15pm at Heckington Village Hall.
The exercises can be done standing or seated.
The benefits of Tai Chi for health are now well recognised. Just some of these benefits include:
- Improved balance, strength, flexibility and mobility
- Calming the mind and body as we learn to breathe more effectively
- Improved spatial awareness
The classes run for one hour and are priced at £6 per person, pay as you go.
To book or to find out more, please click here to send us a message.
Seated Exercise Class
Zoe's seated exercise class runs at Tattershall Village Hall every Tuesday from 2.30-3.30pm.
This class combines 30 mins seated cardio and resistance exercise with bands followed by 30 mins social time with refreshments included.
As well as enjoying the benefits of exercise, meet and make new friends over a cuppa.
It's just £5 per session including refreshments. Contact us here to book your space.
Wellness Days
Take time out for yourself with our upcoming Wellness Days, held at Tattershall Village Hall in the historic village of Tattershall, Lincolnshire.
Each day includes a mindfulness activity, Tai Chi-based exercises, smoothie tastings. mindfulness guided meditation and an afternoon tea. All our days are £65 per person including the afternoon tea and refreshments throughout the day.
Next dates:
Saturday, 24th August, 2024: 11am-4pm at Tattershall Village Hall (with cooking and baking recipes from our recipe books). Book here.
Saturday, 16th November, 2024: 11am-4pm at Tattershall Village Hall (with Christmas decoration making). Please contact us to book.
"The class was exactly what I was looking for. Although gentle, the effects can be felt. Zoe offers adaptations to exercises to cater for all abilities and is always warm, welcoming and professional. The 10 minutes of relaxation at the end of every session is a real treat and I can honestly say the sessions leave me feeling reinvigorated and calm."
Christine, Renew class