Wellness Lincs
Sleaford, Spalding, Boston, Tattershall, Woodhall Spa, Coningsby and surrounding areas.
Fitness for All
We provide sessions for adults of all ages and abilities in a friendly and encouraging environment.
Fitness Classes
Renew Class
Our Renew class features exercises based on the principles of Tai Chi, Pilates and Yoga and is ideal for helping to improve posture and flexibility.
Mondays 7-8pm: Billinghay Village Hall, Ringmoor Close, Billinghay, Lincoln LN4 4EX
Tuesdays 10.15-11.15am: Tattershall Village Hall, 16 Lodge Road, Tattershall, Lincolnshire, LN4 4LL
Thursdays 6.30-7.30pm: Scopwick Village Hall, Brookside, Scopwick, LN4 3PA.
Fridays 10.15-11.15am: Coningsby Community Hall, 12A Silver St, Coningsby, Lincoln LN4 4SG
Classes are £5 each and booking is essential.
Click here to get in touch.
Online Classes
Our online classes are fun and friendly and are 30-minutes each. They are delivered via Zoom and the price is £15 for the whole month. You can do as many classes as you like included in the price.
The timetable is:
MONDAY: Renew class (4.30pm)
THURS: Seated exercise (5pm)
FRIDAY: Full body and core (9am)
Simply get in touch here to send us a message and book.
Seated Exercise Class
Zoe's seated exercise class runs at Tattershall Village Hall every Tuesday from 2.30-3.30pm.
This class combines 30 mins seated cardio and resistance exercise with bands followed by 30 mins social time with refreshments included.
It's just £5 per session. Contact us here to book your space.
Wellness Walks
Our Wellness Walks are currently being updated. Please check back here for updates on the walks we run throughout the year.
"The class was exactly what I was looking for. Although gentle, the effects can be felt. Zoe offers adaptations to exercises to cater for all abilities and is always warm, welcoming and professional. The 10 minutes of relaxation at the end of every session is a real treat and I can honestly say the sessions leave me feeling reinvigorated and calm."
Christine, Renew class