Wellness Lincs
Sleaford, Spalding, Boston, Tattershall, Woodhall Spa, Coningsby and surrounding areas.
Fitness for All
We provide sessions for adults of all ages and abilities in a friendly and encouraging environment.
Fitness Classes & Special Events
Renew Class
Our Renew class features exercises inspired by Tai Chi, Pilates and Yoga movements and is ideal for helping to improve posture and flexibility.
Tuesdays 10.15-11.15am: Tattershall Village Hall, 16 Lodge Road, Tattershall, Lincolnshire, LN4 4LL
Tuesdays 7-8pm: Walcott Village Hall, High Street, Walcott, LN4 3SW
Thursdays 6.30-7.30pm: Scopwick Village Hall, Brookside, Scopwick, LN4 3PA.
Fridays 10.15-11.15am: Coningsby Community Hall, 12A Silver St, Coningsby, Lincoln LN4 4SG
Classes are £6 each and booking is essential.
Click here to get in touch.
Let's Walk Fit
Dust off your trainers and get moving as we march to music. We'll walk over a mile in this fun and friendly indoor class!
Walking has so many benefits in helping to boost our circulation, strengthening our muscles and improving our mood.
Tuesdays 9.30-10am: Tattershall Village Hall
£3 per session.
Contact us here to book your space.
Seated Exercise
30 mins seated cardio and strengthening exercises followed by 30 mins social time with refreshments included.
Enjoy the benefits of exercise and meet new friends.
Tuesdays 2.30-3.30pm: Tattershall Village Hall
£5 per session including refreshments. Contact us here to book your space.
Tai Chi Qigong
Ever wanted to learn Tai Chi and Qigong?
Experience the beautiful flowing movements of this peaceful practice with our instructor, Zoe.
Mondays 11.15am-12.15pm: Heckington Village Hall (9-11 High St, Heckington, nr Sleaford, NG34 9RA).
Fridays 11.30am-12.30pm: Coningsby Community Hall (Silver Street, Coningsby, LN4 4SG)
Classes are £6 per person.
To book or to find out more, please click here to send us a message.
Wellness Days
We hold Wellness Days throughout the year featuring mindfulness craft activities, Tai Chi taster sessions, meditation and an afternoon tea.
We are currently planning our 2025 Wellness Days. Details coming soon.
Tai Chi & Qigong at Tattershall Castle, Lincolnshire
We're really pleased to be offering Tai Chi with Qigong at 4 special dates at Tattershall Castle National Trust this year in 2025.
Join us for a relaxing session amidst the stunning backdrop of the 15th Century Tattershall Castle.
The ticket price includes entry to the castle and grounds and you can choose from 4 dates below. Gates open at 9.30am with the session running from 9.45-10.30am and free time to explore the castle and site afterwards.
Tickets are limited so please book as soon as possible!
April 13th: BOOK HERE
May 10th: BOOK HERE
July 13th: BOOK HERE
Sept 13th: BOOK HERE
Online classes
Our online classes are fun and friendly and are 30-minutes each. They are delivered via Zoom and the price is £15 for the whole month. You can do as many classes as you like included in the price.
The timetable is:
MONDAY: Renew class (4.30pm)
THURS: Seated exercise (5pm)
FRIDAY: Walking fitness (marching and moving to music) (9am)
Simply get in touch here to send us a message and book.
"The class was exactly what I was looking for. Although gentle, the effects can be felt. Zoe offers adaptations to exercises to cater for all abilities and is always warm, welcoming and professional. The 10 minutes of relaxation at the end of every session is a real treat and I can honestly say the sessions leave me feeling reinvigorated and calm."
Christine, Renew class