Wellness Lincs
Sleaford, Spalding, Boston, Tattershall, Woodhall Spa, Coningsby and surrounding areas.
Fitness for All
We provide sessions for adults of all ages and abilities in a friendly and encouraging environment.
Fitness Classes & Special Events
Renew Class
Our Renew class features exercises inspired by Tai Chi, Pilates and Yoga movements and is ideal for helping to improve posture and flexibility.
Tuesdays 10.15-11.15am: Tattershall Village Hall, 16 Lodge Road, Tattershall, Lincolnshire, LN4 4LL
Tuesdays 7-8pm: Walcott Village Hall, High Street, Walcott, LN4 3SW
Thursdays 6.30-7.30pm: Scopwick Village Hall, Brookside, Scopwick, LN4 3PA.
Fridays 10.15-11.15am: Coningsby Community Hall, 12A Silver St, Coningsby, Lincoln LN4 4SG
Classes are £6 each and booking is essential.
Click here to get in touch.
Walk to It! (Walking aerobics)
Dust off your trainers and get moving as we march to music. We'll walk over a mile in this fun and friendly indoor class!
Walking has so many benefits in helping to boost our circulation, strengthening our muscles and improving our mood.
Tuesdays 9.30-10am: Tattershall Village Hall
£3.50 per session.
Contact us here to book your space.
Seated Exercise
30 mins seated cardio and strengthening exercises followed by 30 mins social time with refreshments included.
Enjoy the benefits of exercise and meet new friends.
Tuesdays 2.30-3.30pm: Tattershall Village Hall
£5 per session including refreshments. Contact us here to book your space.
Tai Chi Qigong
Ever wanted to learn Tai Chi and Qigong?
Experience the beautiful flowing movements of this peaceful practice with our instructor, Zoe.
Wednesdays 6.15-7.15pm: Heckington Village Hall.
Fridays 11.30am-12.30pm: Coningsby Community Hall (Silver Street, Coningsby, LN4 4SG)
Classes are £6 per person.
To book or to find out more, please click here to send us a message.
Peri & Menopause Wellness Sessions
Want to learn more about how to cope with the changes in our bodies and why they are happening?
These workshops will give you an insight into what hormone changes are going on in our bodies and tips on how to cope with some of the symptoms while focusing on a healthy, balanced lifestyle.
Run by Zoe, in conjunction with Jim's Gym in Sleaford. Tickets are £35 per workshop and can be purchased here:
SATURDAY, JANUARY 10TH, 9am - midday: BUY TICKETS
Peri & Menopause Wellness Sessions for Men
This workshop is specifically designed at helping men learn more about peri and menopause to help support their partner through this time in their lives.
Find out more about the hormone changes that happen, the symptoms of menopause and perimenopause and how to provide support for your partner.
Run by Zoe, in conjunction with Jim's Gym in Sleaford. Tickets are £35 per workshop and can be purchased here:
SATURDAY, FEBRUARY 7TH, 9am-midday: BUY TICKETS
"The class was exactly what I was looking for. Although gentle, the effects can be felt. Zoe offers adaptations to exercises to cater for all abilities and is always warm, welcoming and professional. The 10 minutes of relaxation at the end of every session is a real treat and I can honestly say the sessions leave me feeling reinvigorated and calm."
Christine, Renew class