Save money, yet eat well with these budget friendly meal and snack ideas

- including Chicken Burrito with Tomato Rice, Sun-dried Tomato Risotto,

Lebanese Burgers and Slow Cooker Beef Hotpot. Complete with nutritional content

and calorie breakdowns. Plus MyFitnessPal barcodes for each recipe.

(eBook)

Create tasty takeaway style favourites without all the extra calories!

We break down how to make some easy 'fakeaways' at home to enjoy without compromising on taste.

From Satay Chicken Skewers to Jerk Salmon and Tasty Beef Burgers - there's plenty to delight the tastebuds. There are even snack ideas to try.

Complete with nutritional info and MyFitnessPal barcodes.

(eBook)

Our 100 Simple Healthy Recipes book is packed full of

delicious breakfasts, lunches, dinners, snacks and drinks to help you reach

your weight goals without getting bored! Complete with nutritional info, a

guide to how hormones can affect our weight and other useful tips. (Available

as a printed spiral bound 100 page A5 book or an eBook.)

Each of our recipe books is loaded with delicious, easy to follow meals and snacks with nutritional info included.

Stuck for ideas for healthy vegan snacks, meals and drinks? We've got

some great recipes here - from Fruity Quesadillas to Creamy Pea & Lemon

Courgetti and Aubergine & Courgette Curry.

Complete with nutritional info and MyFitnessPal barcodes.

(eBook)

Whip up smoothies, snacks and meals with these 15 recipe

ideas to help with fat loss. From Fluffy Pancakes with a Chocolate Almond

Sauce, to Taco Stuffed Sweet Potatoes or delicious Chinese Chicken, there's

something for all tastebuds.

Complete with nutritional content and calorie breakdowns.

Plus MyFitnessPal barcodes for each recipe.

(eBook)

Looking for snacks, smoothies and meal ideas that are packed with

protein? You're sure to find something you'll want to make in the kitchen again

and again with our 15 protein rich recipe ideas. From Cookies and Cream

Overnight Oats, to Sticky Orange Chicken or Pancetta Bolognese - you'll love

our ideas!

Complete with nutritional info and MyFitnessPal barcodes. 

(eBook)

The scales can be a great tool to help assess whether or not we are

heading in the right direction - but it's not all about that number on the

scales. Here we look at why, what other tools we can use, what causes

bodyweight to fluctuate and why losing weight too quickly is not recommended.

(eBook)

We know exactly what we should be doing to get to our targets

- but why is it sometimes so hard to keep on track? In this book we examine

behaviour chains and what might be stopping you getting to your target - and

steps to help you get back on track.

(eBook)

How can we learn to manage hunger in a way that enables us to

achieve our health and fitness goals?

Hunger management is a skill that anyone can learn.

The ability to manage hunger is also essential to maintaining our goal physique, once we have attained it.

Learn six vital skills to help keep hunger at bay. 

(eBook)

We all know the feeling; placing your feet on that scale, gazing down at

the number below and being devastated with the outcome. How did you not lose a

single pound in the past week? You did everything perfectly!

Maybe the scales aren’t working properly, your metabolism is ‘running

more slowly than usual’ or last night’s stir fry was quite ‘heavy’.

Fortunately 99% of the time, a stalling weight loss is not down to a

faulty set of scales or last night’s dinner. It’s usually something simpler

than this. Here are 7 reasons why and the solutions. 

(eBook)