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Wellness Lincs

Sleaford, Spalding, Boston, Tattershall, Woodhall Spa, Coningsby and surrounding areas.

Blog Posts

4/4/21 ~ Healthy lunch on the go
When you're hungry it's all too easy to grab something quick from the vending machine or office canteen. But if you plan ahead you can make much better and more fulfilling choices. Here's a quick, easy and very delicious lunch recipe which can be prepared in under ten minutes, thanks to our friends at Fitpro […]
10/3/21 ~ Getting a better night’s sleep during the pandemic
Reports say that many of us have been having trouble with our sleep during the COVID pandemic and lockdown. Sleep Awareness Week, run by the National Sleep Foundation, is from March 14-20 and aims to promote better ways of sleeping. The Federation of Holistic Therapists also has lots of useful information to help you get […]
3/2/21 ~ Children’s Mental Health Week
Mental health is so important to all of us and we have been reminded of that during Children’s Mental Health Week from February 1-7. Children’s Mental Health Charity Place2Be launched the first ever Children’s Mental Health Week back in 2015 to ‘shine a spotlight on the importance of children and young people’s mental health.’ This […]
4/1/21 ~ Our top weight management tips
If you've decided you want to become healthier this year and perhaps are looking to lose some weight, well done on making that first step. Here are some of our top tips to help you stay on track: Try not to weigh yourself every day Your weight can fluctuate throughout the day for a number […]
16/12/20 ~ How to control the Christmas calories
Did you know that, according to research*, we could potentially eat our way through around 6,000 calories on Christmas Day? That works out to nearly three times more than an average person needs! Add to that the extra calories in the run-up to Christmas and the days afterwards and it’s easy to put weight on […]
4/12/20 ~ Workout with us!
Now we’re out of lockdown and we can look ahead to the Christmas season (although things will be slightly different this year). To keep you motivated and looking after your fitness, Zoe has put together 12 days of ab and core workouts called ’12 Days of Abs.’ These workouts are no more than 4 minutes […]