Wellness Lincs
Sleaford, Spalding, Boston, Tattershall, Woodhall Spa, Coningsby and surrounding areas.
Blog Posts
2/11/21 ~ Why screen time can make us feel stressed
Do you feel your stress levels heighten when staring at a computer screen all day? It could be down to many things – including the blue light from the device, changes in our posture (we often find ourselves hunching over as we get engrossed in a task) and going into foveal vision. Foveal vision is […]
28/9/21 ~ New base for Wellness Lincs!
Things have been quite busy for us here at Wellness Lincs over the last few weeks. We've moved our base! We're now located in the lovely village of Billinghay, near Sleaford. We're still covering the Spalding area but are also now setting up in Sleaford, Tattershall, Coningsby and surrounding areas. Watch this space for more!
12/8/21 ~ Running to boost mental health
I recently met up with Vanessa Browning and Emma Rose (pictured) who run the Community Mind Matters Running Group every Tuesday and Thursday evenings from 6-7pm at the Castle Sports running track in Spalding. The group was set up to help support people to get out, meet others and boost mental health. What a brilliant […]
6/7/21 ~ Can eating certain foods help us lose weight?
We often read in magazines or online that eating this or that food will help us to lose weight. But can eating a certain food really help us shed pounds? I am not a fan of cutting out certain food groups, such as proteins, or fats or carbs (as I believe the body needs each […]
2/6/21 ~ Summer goodness
Summer is here! Fruits such as these strawberries and cherries are a great choice if you are looking to lose weight or simply to eat more healthily. Packed with fibre but low in calories they'll help you feel fuller for longer - and with natural sweetness, vitamins and minerals they're a much better choice than […]
11/5/21 ~ Mental health and exercise
Our mental health and physical health goes hand in hand. We are huge supporters of helping people with their mental health as well as exercising the body. I was so honoured to be asked to take part in a podcast for #MentalHealthAwarenessWeek with Emma from Inspired to Change in Spalding and Vanessa from Community Mind […]