Wellness Lincs
Sleaford, Spalding, Boston, Tattershall, Woodhall Spa, Coningsby and surrounding areas.
Blog Posts
4/12/20 ~ Workout with us!
Now we’re out of lockdown and we can look ahead to the Christmas season (although things will be slightly different this year). To keep you motivated and looking after your fitness, Zoe has put together 12 days of ab and core workouts called ’12 Days of Abs.’ These workouts are no more than 4 minutes […]
1/11/20 ~ Keeping positive through lockdown
So from Thursday, November 5, we will be entering a second lockdown in England. This is very sad news, but vital to help save lives and reduce pressure on the NHS. It is a time to try to keep positive, however. Keep doing your exercise as much as possible. Go out for a walk if […]