Wellness Lincs
Sleaford, Spalding, Boston, Tattershall, Woodhall Spa, Coningsby and surrounding areas.
Blog Posts
16/12/20 ~ How to control the Christmas calories
Did you know that, according to research*, we could potentially eat our way through around 6,000 calories on Christmas Day? That works out to nearly three times more than an average person needs! Add to that the extra calories in the run-up to Christmas and the days afterwards and it’s easy to put weight on […]
4/12/20 ~ Workout with us!
Now we’re out of lockdown and we can look ahead to the Christmas season (although things will be slightly different this year). To keep you motivated and looking after your fitness, Zoe has put together 12 days of ab and core workouts called ’12 Days of Abs.’ These workouts are no more than 4 minutes […]
1/11/20 ~ Keeping positive through lockdown
So from Thursday, November 5, we will be entering a second lockdown in England. This is very sad news, but vital to help save lives and reduce pressure on the NHS. It is a time to try to keep positive, however. Keep doing your exercise as much as possible. Go out for a walk if […]