In November I challenged myself to complete 25km of outdoor running over the month. I completed just over this.

In December I challenged myself to complete 30km. I have completed almost 37km. The weather has been pretty awful - and don't get me started on running in the wind!

But I've done it and our clients have been challenging themselves too. (The challenges aren't necessarily going running as cycling, walking - any type of movement counts!)

What will you challenge yourself to complete in 2024? If you are looking for some encouragement and support get in touch here to see how we can help. Zoe