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Wellness Lincs

Sleaford, Spalding, Boston, Tattershall, Woodhall Spa, Coningsby and surrounding areas.

10/12/22 ~ Making a change today!

We’re at the time of year where many of us say to ourselves "we’ll get started on a fitness programme but once Christmas is over and January begins."
However, January comes round and you get started, then it’s time for a birthday - say in February or March and you find yourself eating a bit of cake and say, "I’ll start again after Easter as there’s going to be chocolate."
Then it’s summer and you say, “I’ll start after the holidays”, and so it continues.
So this year, be kind to yourself. Yes, there are going to be holidays and events and parties and temptations but that’s no reason not to start now.
Remember, you haven’t blown it if you have a bit of cake or a few chocolates. Keep focusing on what you want to achieve and make your progress measurable. You can do it!