It might be thought that 'belly fat' is something that we have to accept with menopause and perimenopause - but that doesn't have to be the case at all.

Here's the science behind that myth:

As we begin to enter menopause the ovaries start to stop the production of oestrogen and progesterone.

Oestrogen helps to regulate metabolism and body fat distribution so its decline can see the body tending to store more fat, in particular around the abdomen.

As we age and our muscle mass naturally declines, this results in the body burning less calories.

It can be easy to say ‘I can’t lose weight as I’m in menopause’ – BUT what we need to do is adjust our calorie requirements and exercise levels.

If the body needs less calories, we must take in less calories and/or burn more calories through movement. Added to that we need to work to preserve our strength and muscle mass. Resistance training is A MUST at this time of our lives.

It will also make us feel better, stronger and help guard against osteoporosis.

If you need help with this, get in touch for a friendly chat.

Zoe