I’m really pleased to be hosting a new seated exercise class at Tattershall Village Hall, in Lincolnshire, starting on April 18th for an initial 6 week trial.
This will be each Tuesday morning from 9-10am.
We’ll do 30 mins aerobic exercise seated, with some resistance work using bands, followed by 30 mins social time with refreshments. I hope that this class will help to provide a place for people to come and do some gentle, yet fun and endorphin boosting exercise while also making friends. The sessions will be £5 each including refreshments, pay as you go.
To find out more and book your space please contact me! Zoe