When you're hungry it's all too easy to grab something quick from the vending machine or office canteen. But if you plan ahead you can make much better and more fulfilling choices.
Here's a quick, easy and very delicious lunch recipe which can be prepared in under ten minutes, thanks to our friends at Fitpro Recipes.
It’s also high in protein to help keep your appetite satisfied.

Asian Inspired Fish Salad

120g white fish, eg coley
half a red pepper, diced
half a yellow pepper diced
half a green pepper, diced
few handfuls of lettuce (optional), torn up into small pieces
1 tsp rice vinegar
1 tsp toasted sesame oil
salt and pepper to season

Serves 1

Per serving: 198 calories, 12 carbs, 6g fat, 24g protein

Bring a saucepan of water to the boil (just a few inches deep or enough to cover the fish).

Reduce to a gentle simmer and place the fish in the water. Cook for 2-3 minutes, turning halfway. When cooked through, remove from heat, drain and set aside.

In a salad bowl, mix together the peppers, lettuce (if using) rice vinegar and sesame oil.

Break the fish into small pieces, and mix into the salad.

Season well with salt and pepper.

Enjoy!