If you've made a start to change your lifestyle then well done - you've made the first step. It's all about making small changes and try not to expect everything to happen overnight. We know it can be hard to avoid temptations in the cupboard so we've compiled a few tips in this infographic to try to help keep you on track. Reward yourself for your hard work but try to think of rewards that you could choose that aren't food. Here are a few ideas and more tips to keep you on track!