Wellness Lincs
Sleaford, Spalding, Boston, Tattershall, Woodhall Spa, Coningsby and surrounding areas.
Mobile Personal Training, Fitness and Wellness
We are Zoe and Holly and we run Wellness Lincs. We offer mobile personal training, fitness classes, sports massage and wellness sessions across the Sleaford, Woodhall Spa, Coningsby, Tattershall, Spalding, Boston & Horncastle areas.
Why Choose Wellness Lincs?
We know everyone is an individual with different goals and objectives and we put our clients at the heart of everything we do. Our sessions will motivate you, while being fun and friendly at the same time. Check out our reviews below or via our Facebook page to see what our clients say!
Zoe and Holly have a wealth of experience in sports, fitness and wellness. We each hold individual specialist qualifications and are constantly learning and updating our skills to support our clients in the best possible way. Find out more about us here.
We offer face-to-face and online 1:1 and small group personal training in and around Sleaford, Woodhall Spa, Coningsby, Tattershall, Spalding, Boston, Horncastle and surrounding areas. To find out more about having a personal trainer and booking our personal training services in Lincolnshire, simply get in touch.
Our classes run both in person and online with Renew class in Tattershall, Coningsby, Billinghay and Scopwick - inspired by Tai Chi, Yoga and Pilates movements; plus Tai Chi Qi Gong classes and more.
For more info, please click the fitness classes button.
Zoe offers sports massage, deep tissue massage, myofascial release, pregnancy massage and Kinesio Taping.
Read more here for full details about her treatments and how to make a booking.
About Us
Zoe Myall
I enjoy keeping myself fit and active through cycling, running, weight-training and core strength training. My aim is to provide an enjoyment of exercise and well-being for all. I also hold a number of sports coaching qualifications and am DBS checked and first aid qualified.
- Diploma in Personal Training (Premier Training International)
- Fitness Trainer Award including Nutrition for Health and Fitness
- Advanced Nutrition for Weight Management
- Weight Loss Specialist (WLS - National Academy of Sports Medicine)
- Level 3 Award in Designing Pre and Post Natal Exercise Programmes
- Wright Foundation Specialist in Cancer Rehabilitation (Level 4)
- Tai Chi & Qigong for Rehabilitation and Wellbeing
- Parkinson's Physical Activity and Exercise awareness
- Dementia Friends training
- Kettlebell Instructor
- Boxercise Instructor
- Level 2 Award in Multi-Skills Development in Sports (QCF)
- Coaching Children and Young People (Sports Coach UK) CPD
- British Cycling Level 1 Leadership Award & Route Planning Award
- Certificate in Sports Massage (Premier Training International)
- Deep Tissue Massage (London School of Massage)
- Pregnancy Massage
- Myofascial Fusion for the Treatment of Musculo-Skeletal Chronic Pain
- Herniated Disc and Sciatica - The Jing Way
- Kinesio Taping Fundamental and Advanced - KT1 & 2, KT3 & 4
Holly Barrett
I've always been a keen sports woman in particular playing team games. I have played for local and county teams in football, netball and korfball just to name a few. I have more than 15 years in education and sports coaching and I am very passionate about schools providing high quality sports opportunities.
- Post Graduate Certificate in Special Education Co-ordination. (Northampton University)
- Post Graduate Certificate of Education. (De Montfort University, Bedford)
- BSc (Hons) Biomedical Science and Human Biology. (The University of Wolverhampton)
- BTEC National Diploma of Science (Sports Studies) (Milton Keynes College of Further Education)
- Football coach, Korfball coach, Tchoukball coach, Canoeing Coach, Goalball coach
- Boxercise Instructor
- Balanceability Instructor
- Meditation teacher
- DBS Checked
- Lead Trauma Informed Practitioner
Location
We offer mobile personal training, fitness classes, sports massage and wellness sessions across the Sleaford, Woodhall Spa, Coningsby, Tattershall, Spalding, Boston & Horncastle areas.
We also offer our personal training sessions to clients online.
If you have any questions please don't hesitate to get in touch.
Reviews
Here's what our personal training clients have to say about our services:
Get in touch
Get in touch if you would like to have a chat about any of the services we offer, or to ask about booking a session. Alternatively, you can call 07921 553849.
All enquires are usually answered within 24 hours, and all contact is strictly confidential and uses secure phone and email services. Find out more by reading my Privacy Policy.